Apple cider vinegar for natural hair – Benefits, dangers and applications


You may already use cider vinegar to replace supermarket household products.

But did you know that it can be a real ally for your natural hair?

Let’s see how to use this star of grandmother’s recipes to strengthen your hair and make it shine.


What are the benefits of cider vinegar on natural hair?

Here are the main benefits of cider vinegar on hair:

  • Helps get rid of grease, lime and all the impurities that build up on the hair over time
  • Has anti-static properties that make it super effective for detangling hair!
  • Helps fight split ends and get rid of dandruff
  • Promotes growth. The vitamins and trace elements provided by cider vinegar help boost hair growth
  • Prevents the appearance of dandruff

These benefits make cider vinegar one of the best allies for type 4 hair.

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How to apply cider vinegar on hair ? Homemade recipes

Here are two homemade recipes to take full advantage of the benefits of cider vinegar on your hair.

Water and cider vinegar

This ultra simple preparation will allow you to clean your hair in depth and make it shine.

Ingredients & dosage

  • 3 tablespoons cider vinegar
  • 8 tablespoons of cold water
  • 2 to 3 drops of lavender oil (optional)


  • Do your usual shampoo and rinse with warm water
  • Mix the cider vinegar, water and essential oil in a bowl
  • Tilt your head back and pour the mixture evenly over your hair.
  • Gently massage the mixture into your scalp. Be careful to avoid contact with your eyes
  • Leave the mixture on for 1 to 2 minutes
  • Rinse thoroughly

Moisturizing pre-poo with cider vinegar

This preparation to be applied before your shampoo is particularly recommended for dry hair.

Ingredients and dosage

  • 1 tablespoon of cider vinegar
  • 2 tablespoons of honey
  • 4 tablespoons of conditioner
  • 2 tablespoons of vegetable oils


  • Mix all the ingredients in a container until you get a uniform mixture
  • Apply to damp hair
  • Leave on for 15 to 30 minutes, covering your hair with a towel or plastic wrap
  • Rinse with warm water and shampoo as usual

Is cider vinegar for porous hair a good idea?

If your hair is porous, using cider vinegar can help close the scales on the hair fiber and make your hair shinier and softer.

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A basic application after your shampoo is enough to enjoy its effects: mix about 1 part vinegar vinegar to 4 parts warm water, then rinse your hair with this mixture.

Why does cider vinegar make hair grow?
Cider vinegar is an excellent source of minerals and trace elements.

These help to stimulate blood circulation and thus promote hair growth.

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As a result, using cider vinegar for hair growth is a great way to give your scalp and follicles the nutrients they need to stay healthy and produce strong, shiny hair.

Is cider vinegar harmful to your hair?

Although apple cider vinegar is a staple ingredient in countless grandmotherly recipes, it is still a powerful product that should be used with care.

As far as the hair is concerned, it is important to avoid using too much of it and to dilute it well before use.

Does vinegar make the hair fall out?

Don’t worry, vinegar does not make your hair fall out, on the contrary!

As we saw earlier, using vinegar as a hair rinse helps to improve blood circulation in the scalp and stimulate healthy hair growth.

In addition, vinegar is a rich source of vitamins and minerals that are essential for healthy hair fiber!

Does vinegar damage hair?

No, vinegar does not damage hair. When properly applied, it is actually very beneficial to hair health.

When rinsed, it tightens the scales of the hair fiber and immediately enhances the hair’s shine. It also effectively eliminates any lime deposits present in the shower water.

Does cider vinegar bleach the hair?

Cider vinegar is a popular natural hair lightener.

Although it does not bleach hair as strongly as chemical bleaches, it can still slightly fade hair color.

That’s why it’s important to dissolve the vinegar in water before applying it to the hair, as it can be drying.

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