How to grow natural hair longer – 7 best tips


By nature, black hair grows more slowly than other hair.

In addition to that, other things can alter its growth, such as a badly applied straightening, stress or a bad diet…

Fortunately, there are many tricks to accelerate the growth of your afro hair!

Discover the 7 best methods to wake up your type 4 hair and give it back all its vitality!


How to make your hair grow faster ?

Here are the best solutions to make your natural hair grow faster:

  • Do hair masks regularly
  • Adopt a diet rich in vitamins
  • Use natural oils for hair care
  • Regularly cut your ends
  • Use a high-protein treatment
  • Adopt protective hairstyles
  • Reduce the frequency of hair washing

Accelerating the growth of african-american hair is above all a question of daily habits.

From grandma’s recipes to dedicated treatments, there’s a solution for everyone!

Give your hair a hair mask

Pollution, stress, chlorine or sea salt… Your hair is subjected to all sorts of aggressions on a daily basis. They also want to be able to breathe from time to time!

By including the hair mask once a week in your hair routine, you allow your hair to relax and regenerate.

👉🏾 See the best natural hair care products for hair growth.

If possible, favor long exposure times, your hair then has time to store nutrients in the core of the hair fiber.

This simple habit prevents dehydration and hair breakage, which has the direct effect of promoting growth!

Example of a coconut and honey hair mask

1 tablespoon of coconut oil
2 tablespoons of honey
1 small container
1 shower cap

Mix the coconut oil and honey in the container and heat it for about 30 seconds in the microwave
Dampen your hair a little, distribute the mixture evenly over your hair
Then cover your hair with the shower cap
Leave it on for at least 30 minutes to get a deep treatment
Rinse your hair with a mild shampoo

The importance of a balanced diet

What we eat is what fuels our hair. But even in our modern society, many people suffer from nutritional deficiencies.

However, many foods available everywhere are packed with vitamins, minerals and essential trace elements!


Nuts like walnuts and almonds are real stars for hair health.

They contain healthy fats, vitamin E, biotin (well known to stimulate hair growth), omega-3 fatty acids and copper, no less!

In addition to zinc and iron, copper is also one of the most valuable trace elements for the proper functioning of your body and hair. This powerful antioxidant protects your hair, skin and eyes from free radical damage.


As you probably know, spinach is very high in iron. But did you know that it also contains vitamins A and B6 as well as omega-3 fatty acids and folic acid, which is essential for the regeneration of cells and hair tissue?

Chard is also excellent for hair. They are very rich in iron as well as vitamins C, E and K.

Green cabbage is an authentic superfood! It contains vitamins A, C and E as well as many proteins. It is also packed with minerals such as calcium, potassium, magnesium, phosphorus, iron and zinc.

Natural hair oils

Argan oil: this oil nourishes the hair fibers, moisturizes them in depth and gives them shine and softness, which makes it an ideal product to promote the growth of Afro hair. Moreover, you can find it in any supermarket!

Lavender oil: it has very beneficial properties on the hair. It protects the scalp from external aggressions and moisturizes the roots in depth when used regularly.

Castor oil: it is certainly the most used oil to accelerate hair growth! It also helps prevent damage to hair fibers.

Trim your ends regularly

It will be very difficult to stimulate the growth of your afro hair if the ends are damaged.

The ideal is to cut them regularly. You can do it yourself if you are used to it, or you can go to the hairdresser at least every three months to make sure your ends are in good condition.

Go high-protein

Did you know that your hair is made up almost exclusively of protein?

It’s no wonder that protein treatments help accelerate hair growth!

Although this type of treatment is most often recommended for people with damaged hair, it is also recommended for maintaining healthy hair and maintaining normal growth.

The effect is not immediate, but this treatment does grow hair over time. Many beauty salons offer it, and you can also do it yourself by getting the right products. Of course, the ideal is to use natural products.

A protective hairstyle

Protective hairstyles ensure that your hair is protected against temperature changes, which often lead to dryness, breakage and hair loss.

Their protective action indirectly favors growth, and some methods allow nappy hair to grow with braids.

They can also facilitate certain styles as well as the wearing of a cap or a hood in cold or rainy weather.

The biggest advantage of protective hairstyles is that they help retain moisture. When you untie it, your hair is almost as soft as it was after your last treatment!

In addition, this technique also helps prevent hair from getting into knots. If your hair is prone to tangling, check out my article on how to detangle very tangled kinky hair.

Don’t wash your hair too often

Low-poo, no-poo… These terms have been spreading like wildfire in recent years, and they mostly reflect a desire to reduce the use of hair products.

As for the frequency of washing, it depends on your hair type. Keep in mind that type 4 hair requires the least amount of washing.

Two or three washes per month are supposed to be enough for afro hair.

You can increase this frequency as long as you use natural products without sulfates, and do regular moisturizing treatments.

What foods grow natural hair?

The best natural foods to grow black hair are :

  • Fatty fish like salmon
  • Lean meats like chicken
  • Nuts such as almonds and hazelnuts
  • Oysters
  • Reasons
  • Eggs
  • avocado
  • Superfoods like spirulina
  • Let’s take a closer look at the natural ingredients that make afros hair grow.


Salmon is a fish rich in omega-3 fatty acids. These nutrients play an important role in strengthening the follicles and thus stimulating hair growth.

Eating foods rich in omega-3 in general helps to stimulate hair growth.

Salmon is also rich in vitamin B12. This vitamin is indirectly linked to hair growth since it promotes good oxygenation of the scalp.


Very rich in protein, chicken provides the elements essential to the production of hair keratin.

Without protein, the rate of hair growth can slow down and hair loss can occur.

Other meats can also be used to increase the intake of animal proteins, such as turkey or rabbit.


As seen previously, nuts and nuts in general are rich in vitamin E.

Eat about 20 almonds a day to get 70% of the recommended daily intake of vitamin E.

But that’s not all, almonds are also rich in other substances useful for hair growth, such as biotin, fatty acids and B vitamins.

Eat oysters to grow your hair

Although oysters may not be to your taste, they are still very beneficial for afro hair!

Oysters are very rich in zinc, which is known for its action in hair growth.

You only need one oyster to get the recommended daily dose of this mineral!

Rest assured, if you can’t eat oysters every day, other zinc-rich foods can help you promote hair growth, such as wheat, liver and beef.

Pumpkin seeds

Pumpkin seeds are very rich in B vitamins which makes them an ideal supplement to stimulate hair growth.

They are also perfect for improving the condition of the scalp and making hair shiny.

To prevent hair loss, you can include pumpkin oil in your diet. In addition, it is very easy to incorporate into everyday recipes.


Grapes, especially their seeds, contain polyphenols. These are powerful antioxidants that stimulate hair growth.


This superfood is packed with nutrients that promote healthy hair growth.

Spirulina is rich in essential vitamins and minerals, and also contains a large amount of chlorophyll that improves the texture of hair fibers.

Other vitamin and protein rich foods that will help you speed up your hair growth:

  • Carrots
  • Liver
  • Pumpkin seeds
  • Egg yolk
  • Lentils
  • Oatmeal
  • Unfortunately, diet is not always enough to fill or prevent deficiencies.

Have you ever heard of hair vitamins?

Perhaps the most common supplement is biotin, otherwise known as vitamin B7. B vitamins strengthen hair and regulate root metabolism.

👉🏾 See my review of dietary supplements for afro hair.

The other favorite hair growth ally is zinc. It is involved in the formation of collagen and ensures that the hair remains well “anchored” in the skin.

Why does Afro hair grow slowly?

The main reason why Afro hair grows slowly is that it is naturally dry. The dehydration of natural hair prevents it from receiving the nutrients necessary for satisfactory growth.

Let’s take a closer look at why nappy afro hair grows slower.

Afro hair is naturally dry

Like most curly hair, Afro hair is dry.

This dryness is a result of poor distribution of natural hair oils.

👉🏾 Find out how to moisturize your black hair every day.

The tighter your curls are, the harder it is for oil to travel through your hair fibers and moisturize them properly.

The result? The ends of type 4 hair dry out easily.

Plus, natural hair tends to be low in porosity, which means it has a harder time absorbing moisture and holding it in the cuticles.

Shrinkage of natural hair

If you have type 4 hair, chances are only you know its true length!

Type 4 hair has extremely tight curls, making it much shorter than it actually is.

To prevent your hair from shrinking too much, you can comb your hair while it’s still wet and let it pull when you dry it with accessories like curlers.

Shrinkage occurs in all types of curly hair, but the tighter the curl, the less noticeable its actual length.

black hair is more fragile

Again, the main culprit is dehydration. Due to its inability to retain water, afro hair becomes brittle.

So much so that even simple rubbing on sheets, a pillow or a headrest can damage it.

In fact, if you have Afro hair, you may have already found yourself with a worrying clump of hair in your brush after blow-drying.


Curly hair usually curls when it’s dehydrated, so it’s no wonder natural hair is prone to frizz!

The solution? Moisturize again and again!

By nourishing the hair and caring for it regularly, you can increase its moisture content and considerably reduce the tendency to frizz. It’s the best way to get hair that’s as soft as a hairdresser’s.


The body reacts in different ways to periods of stress. One of the consequences can be a deregulation of the scalp’s sebum production and therefore of hair growth.

Repeated stress can even lead to dermatitis, which is an irritation of the scalp and causes inflammation of the hair follicles, preventing normal growth.

In the case of regular stress, the slowdown in hair growth can be very significant.


Over the years, hair growth slows down, and this is actually quite normal!

From the age of about 30, there is a very gradual decrease in the rate of growth. This is mainly due to a progressive deficiency in collagen.

Fortunately, this process can be slowed down by adopting good eating habits and adapted hair care.

If you find that your hair is growing slower, you can also have a hair diagnosis done by a specialist, who will guide you towards the best choices to make.

How to make your hair grow faster? In short

To make your hair grow, you can first make regular nourishing care and adopt. A high-protein hair treatment will also help accelerate growth. You can also use protective hairstyles, cut your ends regularly and reduce the frequency of washing your afro hair.

By adopting these few tips on a daily basis, you will quickly see an improvement in the growth of your natural hair!

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