7 Homemade protein treatments for 4c curly hair


Is your hair dry and easily damaged?

Type 4 hair is unfortunately among the most fragile. It needs regular and specific care to flourish.

A homemade protein mask can nourish and moisturize your hair in depth to give it back its vitality.

Discover 7 protein care recipes to boost your hair for good.

Let’s go !


1. Protein treatment with eggs and yogurt

As you know, eggs are packed with protein. They are also very rich in vitamin A, essential for the growth and maintenance of hair follicles.

Yogurt is very rich in probiotics. These reinforce the natural protection of the scalp against external aggressions and prevent itching.


  • 1 egg
  • 2 tablespoons of plain yogurt


  • Mix the egg and yogurt in a bowl until smooth
  • Apply to your hair and scalp
  • Leave on for about 30 minutes
  • Rinse your hair with your usual shampoo

Use this mask up to 2 times a week to feel the benefits.

Tip: add a few drops of an essential oil if the smell bothers you. For afro hair, rosemary, lavender and peppermint are preferred.

2. Protein mask with avocado, coconut milk and olive oil

This mask is a real gift for your hair! This type of treatment perfectly complements your best hair care products for natural 4c hair.

The coconut milk provides an excellent source of protein.

Avocados contain vitamins A, B and E, essential for a great hair vitality.

Olive oil completes this mask with its exceptional moisturizing properties that leave the hair soft and silky.


  • 1 ripe avocado
  • 1 teaspoon of olive oil
  • 2 tablespoons of coconut milk


  • Mash the avocado in a bowl
  • Add the olive oil and coconut milk
  • Mix until you get a smooth paste
  • Apply the mixture to your hair and scalp
  • Leave on for 30 minutes to 1 hour
  • Rinse with your usual shampoo

This mask is particularly recommended for dry hair. If your hair is oily, the avocado may weigh it down.

3. Mask with shea butter, avocado and castor oil

This mask is ideal for nourishing hair and boosting its growth.

Shea butter is a precious ally to nourish, repair and strengthen your natural hair.

It also reduces natural and protects hair from excessive heat.

Castor oil is one of the best oils for growing nappy hair, and avocado provides essential nutrients for soft, shiny hair.


  • 2 tablespoons of shea butter
  • 2 tablespoons castor oil
  • 1 ripe avocado


  • Melt the shea butter in a water bath
  • Put the melted shea butter in a small container
  • Mash the avocado into a smooth paste
  • Mix the shea butter and the avocado
  • Add the two tablespoons of castor oil and mix until you get a homogeneous liquid
  • Apply to the hair and your lengths
  • Leave on for at least one hour
  • Rinse with your usual mild shampoo

For significant results, you can apply this regenerating mask once a week.

4. Avocado and coconut oil hair mask

Coconut oil is the favorite oil for 4c hair. It penetrates deep into the scales of the hair and repairs it from within.

It also provides essential fatty acids that retain any protein loss from hair fibers.

In addition to preventing hair breakage and relieving irritation and itching, avocado protects against everyday damage like pollution and UV rays.

👉🏾 Discover the benefits of avocado mask for natural hair.


  • 1 ripe avocado
  • 1 tablespoon of coconut oil


  • In a block, mash the avocado and add the coconut oil to it
  • Mix until you get a uniform paste
  • Apply this mixture to your hair and leave it on for 45 minutes
  • Rinse your hair with your usual mild shampoo

Use this treatment once a week for healthier hair!

5. Avocado, egg and olive oil hair mask

This ultra-nutritious mask provides damaged hair with moisture, protein and nutrients for intense conditioning.

Olive oil is a natural treatment that makes your hair soft and silky.

The proteins of eggs combined with the vitamins of the avocado provide your hair with a real nutritional cocktail.


  • 1 egg
  • 1 ripe avocado
  • 2 teaspoons of olive oil


  • Mash the avocado in a bowl
  • Mix with the olive oil and the egg until you get a homogeneous mixture
  • Apply to your scalp and hair
  • Wait 30 to 45 minutes
  • Rinse with your usual soft shampoo

You can use this treatment once a week, or more if your hair is very damaged.

6. Protein mask with mayonnaise and avocado

Yes you read that right, mayonnaise for your hair!

And for good reason, mayonnaise contains eggs which are themselves very rich in protein.

The combination of avocado and eggs gives your hair fibers a treatment worthy of the greatest institutes!


  • 1 tablespoon of mayonnaise
  • 1 ripe avocado


  • Mash the avocado in a bowl
  • Add the mayonnaise and mix to obtain a smooth paste
  • Apply to your hair and leave on for at least one hour
  • Rinse your hair with your usual shampoo

For stunning results, apply this deep conditioner once a week.

7. Banana, avocado and jojoba oil hair mask

Bananas are a true source of youth for your hair!

They contain vitamins, potassium, natural oils, and carbohydrates. These elements nourish and strengthen your hair effectively.

Avocados are combined with bananas to provide fatty acids and omega-3.

Jojoba oil helps regulate the hair’s sebum production, giving it shine and suppleness.


  • 1 ripe banana
  • 1 ripe avocado
  • 1 teaspoon of jojoba oil


  • Mash the avocado and banana in a bowl until smooth
  • Add the jojoba oil and mix
  • Apply the mixture to your hair and leave on for 45 minutes to an hour
  • Rinse with your usual shampoo

Apply this mask once or twice a week to get the most out of it. Note that it is not suitable for oily hair.

How often should I use a protein treatment?

How often you should use a protein mask depends on the condition of your hair.

  • If your hair is only dehydrated, a protein mask every 4 to 6 weeks can be enough to get it back into shape.
  • If your hair is really damaged, you can increase the frequency to one treatment per week.

👉🏾 Find out how to moisturize your kinky hair on a daily basis.

And to complement these treatments, don’t hesitate to include regular oil baths and a keratin-enriched shampoo in your routine.

How long can I keep a protein mask on?

Although each recipe comes with an associated application time, keep in mind that each hair type reacts in its own way to natural treatments.

The only way to know how long to keep your mask is simply to try it!

If you’re happy with the results after 30 minutes, that’s fine. If you think that a longer period of time or even a whole night would do you even more good, then give it a try.

Don’t forget to use a shower cap or a plastic film to optimize the action of your treatment.

When to use a protein treatment?

A protein treatment can be done pre-poo or after shampooing.

Both are possible. It depends on the mask you are using.

A very rich mask may not be very comfortable to keep for long, so doing it pre-poo may be a good solution.

If you opt for this solution, don’t forget to use a sulfate-free shampoo to preserve the benefits of your mask.

On the other hand, a light protein treatment with oils can be done after shampooing without disturbing your daily routine.

Why use a protein treatment?

Your hair needs protein because it is made of a protein called keratin.

Your hair needs protein to stay strong and healthy.

Protein treatments are particularly recommended for fragile and damaged hair. Since african-american hair is naturally dry and brittle, it benefits greatly from this type of care.

Protein hair care helps rebuild and strengthen the hair fiber. It helps to repair damage and restore hair health.

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